Key Benefits:

• Supports a positive mood*

• Helps regulate appetite and sleep/wake cycles*

• Provides a precursor for serotonin and melatonin synthesis*

• Enhanced with glycine, taurine, and inositol

How It Works:
5-HTP (5-hydroxytryptophan) is a natural precursor to serotonin, a neurotransmitter involved in mood, appetite, and sleep regulation. B-vitamins act as cofactors to support its conversion to serotonin.

Suggested Usage:

• Take 1 capsule 1–2 times daily, preferably on an empty stomach before bedtime, or as directed by your healthcare practitioner.

Cautions / Interactions:

• May cause mild, transient GI discomfort

• Use with caution if taking serotonergic medications or herbs (e.g., SSRIs, MAOIs, St. John’s Wort)

• Consult a healthcare practitioner before use if planning surgery or if you have cardiac conditions

• Not recommended during pregnancy or breastfeeding

Other Notes:

• Natural color variation may occur