Health Coaching

Health Coaching

Health coaches provide clients with a safe, supportive space to explore and achieve their health and wellness goals. They also provide guidance, encouragement, and accountability to help individuals make positive changes in their lives. health coaches take an integrative and holistic approach to health and well-being, considering factors such as nutrition, exercise, stress management, sleep, career, and overall lifestyle choices. Our health coach can work with you 1:1 to set actionable steps to reaching your wellness goals in a way that is authentic to you.


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Key roles of a health coach include:

Goal Setting: Helping clients define realistic health goals.

  1. Education: Providing information and resources on nutrition, exercise, and healthy habits.
  2. Accountability: Holding clients accountable for their actions and commitments.
  3. Motivation: Inspiring and encouraging clients to stay committed to their health goals.
  4. Behavior Change: Supporting clients in adopting new habits and making sustainable lifestyle changes.

60 minute session - $75

Please call the office at 330.928.6685 to schedule an appointment with our health coach today!