Creatine

Creatine is a well-researched nutrient known for supporting energy production, athletic performance, cognitive function, and healthy aging. It is a naturally occurring compound derived from amino acids and plays a key role in rapid energy regeneration within muscles and other tissues.

Mechanism of Action

• Energy Production: Creatine is stored in skeletal muscle primarily as phosphocreatine (PCr), which helps rapidly regenerate ATP during high-intensity activity.

• Muscle Support: Increases muscle protein synthesis, promoting lean body mass, strength, and endurance.

• Recovery: Enhances post-exercise recovery and reduces fatigue.

• Cognitive Support: May support optimal brain function by providing energy for neurons and supporting cellular metabolism.

• Longevity & Healthy Aging: Supplementation may help maintain muscle mass, strength, and functional capacity with age.

Clinical Applications

• Enhances muscular performance, endurance, and recovery

• Boosts muscle protein synthesis and lean body mass

• Supports cognitive performance and mental energy

• Promotes healthy aging and longevity

Supplement Facts

• Serving Size: 1 scoop (5 g)

• Suggested Use: Mix 1 scoop with 8 oz of water or your preferred beverage once daily, or as directed by your healthcare professional.

Additional Notes

• Endogenous Production: The body naturally produces ~1 g/day of creatine in the liver, kidneys, and pancreas.

• Dietary Sources: Red meat and fish provide an additional ~1 g/day in a typical omnivore diet.

• Excretion: 1–2% of intramuscular creatine is broken down and eliminated in urine daily.

• Creatine supplementation increases intramuscular stores, enhancing energy availability, physical performance, and cognitive support.

This product is ideal for athletes, aging adults, or anyone seeking enhanced physical and cognitive performance.