{"product_id":"creatine","title":"Creatine","description":"\u003cp\u003eCreatine is a \u003cstrong\u003ewell-researched nutrient\u003c\/strong\u003e known for supporting energy production, athletic performance, cognitive function, and healthy aging. It is a naturally occurring compound derived from amino acids and plays a key role in rapid energy regeneration within muscles and other tissues.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003eMechanism of Action\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eEnergy Production:\u003c\/strong\u003e Creatine is stored in skeletal muscle primarily as \u003cstrong\u003ephosphocreatine (PCr)\u003c\/strong\u003e, which helps rapidly regenerate ATP during high-intensity activity.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eMuscle Support:\u003c\/strong\u003e Increases muscle protein synthesis, promoting \u003cstrong\u003elean body mass, strength, and endurance\u003c\/strong\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eRecovery:\u003c\/strong\u003e Enhances post-exercise recovery and reduces fatigue.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eCognitive Support:\u003c\/strong\u003e May support \u003cstrong\u003eoptimal brain function\u003c\/strong\u003e by providing energy for neurons and supporting cellular metabolism.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eLongevity \u0026amp; Healthy Aging:\u003c\/strong\u003e Supplementation may help maintain muscle mass, strength, and functional capacity with age.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003eClinical Applications\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eEnhances \u003cstrong\u003emuscular performance, endurance, and recovery\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBoosts \u003cstrong\u003emuscle protein synthesis\u003c\/strong\u003e and \u003cstrong\u003elean body mass\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSupports \u003cstrong\u003ecognitive performance\u003c\/strong\u003e and mental energy\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePromotes \u003cstrong\u003ehealthy aging\u003c\/strong\u003e and longevity\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003eSupplement Facts\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eServing Size:\u003c\/strong\u003e 1 scoop (5 g)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eSuggested Use:\u003c\/strong\u003e Mix 1 scoop with 8 oz of water or your preferred beverage \u003cstrong\u003eonce daily\u003c\/strong\u003e, or as directed by your healthcare professional.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003eAdditional Notes\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eEndogenous Production:\u003c\/strong\u003e The body naturally produces ~1 g\/day of creatine in the liver, kidneys, and pancreas.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eDietary Sources:\u003c\/strong\u003e Red meat and fish provide an additional ~1 g\/day in a typical omnivore diet.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eExcretion:\u003c\/strong\u003e 1–2% of intramuscular creatine is broken down and eliminated in urine daily.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCreatine supplementation \u003cstrong\u003eincreases intramuscular stores\u003c\/strong\u003e, enhancing energy availability, physical performance, and cognitive support.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis product is ideal for \u003cstrong\u003eathletes, aging adults, or anyone seeking enhanced physical and cognitive performance\u003c\/strong\u003e.\u003c\/p\u003e","brand":"OrthoMolecularProducts","offers":[{"title":"Default Title","offer_id":51277813875001,"sku":"469090","price":36.2,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0788\/4862\/2905\/files\/image_ea5f9391-65f4-4e42-aa30-0926b6aad131.png?v=1761240412","url":"https:\/\/www.snwcenter.com\/products\/creatine","provider":"Summit Natural Wellness Center","version":"1.0","type":"link"}